The picture of health
Go beyond basic nutrition by incorporating these superfoods into your daily diet.
Studies from the Mayo Clinic show your overall health can improve by eat-ing
foods rich in vitamins, minerals, phytonutrients and antioxidants.
whole gains like quinquia for
calcium, potassium, folate, fiber and
phytonutrients
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WBM january 2011
whole gains like quinquia for
calcium, potassium, folate, fiber and
phytonutrientswhole gains like quinquia for
calcium, potassium, folate, fiber and
phytonutrients
Broccoli
for calcium, potassium, folate,
fiber and phytonutrients
Yogurt for protein, calcium and it
contains probiotic bacteria that help keep
your digestive system healthy
Nuts & Seeds for fiber, phytonutrients,
antioxidants and omega-3 fatty acids (enjoy in
moderation, as these are calorie dense)
Legumes
for protein, folate, B vitamins and fiber without
saturated fat or cholesterol
whole grains like quinoa for fiber,
magnesium, chromium, folate and omega 3
fatty acids
Sweet Potato
for fiber; vitamins B-6, C and E; folate and
potassium
Berries
for vitamin C, antioxidants,
phytochemicals