Christian
Daniel and
mom, Michelle,
demonstrate
mountain
climbers.
Mountain Climbers
36
WBM june 2012
Muscles worked Good
to strengthen and tone the
calves.
The gist Use any raised
surface that also allows you
to hold on. Step up with
both feet, then fully extend
as high as you can upward
and then back down with a
full stretch at the bottom.
Then repeat. Start with 10-
15 reps.
Muscles worked
Abs, obliques and
lower back.
The gist Hold this
position, working abs
for as long as possible,
with a goal of
1-2 minutes. Keep abs
and back really tight,
don’t let the hips
drop.
Calf raises
The Plank
Muscles worked Full-body exercise that keeps your heart rate up.
The gist Start with both hands on bench edge or pole. Bring one
knee forward, then back, then opposite knee forward, then back. A
right and left count as one repetition.
