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Pushups Muscles worked
Shoulders, chest, triceps.
The gist Start with
straight arms, inhale,
bend arms to 90-degree
angle, exhale and
straighten arms out to
starting position. Repeat.
Start with 10-15 reps.
Alternate Leg lifts & Raised Leg
Muscles worked Quadriceps, glutes and
hamstrings.
The gist Step up on bench with right leg,
holding onto back of bench with hands.
Start with straight arms for stability, raise the
left leg, bring it back down; while lifting leg
squeeze the glutes. Repeat with opposite side.
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