34
WBM june 2012
Lunges
Muscles worked Builds muscles in
the legs and in return, burns more calories
in everything you do.
The gist Start with feet together, step
forward with right leg, bend right and
left legs down to 90-degree angle,
pushing off with the left leg then step
forward with the left leg, bend down to
90-degree angle, and repeat. A right and
left count as one repetition. Start with
10-15 reps.
