HOP OVERS
STEP UPS
Muscles worked A leg
exercise that increases the
heart rate.
The gist Just like it sounds,
step up on bench and back
down. A right and left count
as one repetition. Start with
10-15 reps.
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WBM june 2012
Muscles worked A full-body exercise.
The gist Beginner: Start with one foot on one side
of backless bench, the other foot on the bench. Hop
up and over in one motion, and then back. Start with
10-15 reps.
Advanced: Start with feet on one side of backless
bench, or pole. Hop up and over in one motion, and
then back.
A right and left count as one repetition.
