advanced to professional
with Lamaine Williams. A full time personal trainer with 12 years of experience, LaMaine limits his clients to women serious about their fitness.
dragon flag, leg raise & L-sit
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Pull-ups, Pushups, muscle ups & pistol squats
I work in a gym, so whenever I get time, I work out; in between clients, after work, on the weekends. I work out a lot. It’s not because I am a work-out
freak, it’s because I have a lot of moves I am working on. I am always on the lookout for new places and I really like this new workout station in
the park because I can do a lot of different exercises in one spot.
At the park, I do 10 Pull-ups on the pull-up bar, and then on the parallel bars 10 Dips, and 10 Pushups. The majority of my strength training comes
cardio & handstands
Lately I have been picking up more cardio, so I will do a run, and I’ll do Handstands
from all kinds of different positions. I am always looking for new challenges that
require strength and balance at the same time.
tuck planche & tiger bend
Then I start to do my tricks, like the Tiger Bend, and I work on my Handstand to Elbow
Stand, back to Handstand and that’s the Tiger Bend.
from different types of Pushups. I’ll do Pushups on a
pole, on a bench, just about anywhere. I do three sets,
usually for a warm-up. From there I start my balance
moves on the low bar, trying to get the Handstand from
there. When I am warmed up, I’ll start doing the Muscle
Ups. After I am really warmed up, that’s when I’ll start
Handstands, from the ground or the parallel bars.
To give my arms a break I throw in some Pistol Squats.
I like to finish with some core training like the
Dragon Flag (top and left), Leg Raises on the
pull-up bar and a few L-Sits wherever there are
two benches.
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