squats, quick feet & plank
Still in the Greensboro Street Park I do Squats on the
balance (surf) board, 15 reps and then hold for 15 counts.
Quick Feet, 20 Step-Ups then switch leads and
direction.
Repeat all three exercises.
Leaving the mini park, I jog around the Loop through
the town and back across Banks Channel to the backless
bench across from Causeway Drive food market.
There I hold The Plank position on top of the bench for
one minute.
dips & handstand pushups
36
WBM july 2012
I finish the Loop back at the museum
parking lot and walk, following the side-walk,
behind the museum around to the
ball fields and on to the new municipal
park workout equipment, across from
the Public Safety Building.
There I do Chin-Ups 5 to 10 reps,
Knees-Up 5 reps, and Hop Overs 10
hops. Finally, I stretch out for five
minutes or more with my favorite
full-body stretches.
Then I continue my routine by jogging on to the Harbor Way Gardens. There I do Dips from
the bench, 15 reps and Step-Ups 20 reps each side.
My next stop is the picnic pavilion at the end of the U-shaped path where I do Handstand
Pushups and hold against the wooden post of the picnic shelter for 5 reps, then hold the
Handstand in the extended arm position for 20 to 30 seconds.
municipal park