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at Lovey’s Natural Foods and Café
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Organic
Grocery Store
and Café
100% Organic Produce
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Cafe • Catering • Supplements
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Wheat & Gluten Free foods
(910) 509-0331
Landfall Shopping Center • 1319 Military Cutoff Rd
www.LoveysMarket.com
calf raises, squats & leg lfits My next stop is the curved section of
railing just before the Salisbury Street
Bridge.
There I do Calf Raises, 20 reps.
This is a good place to also do Quick
Feet, going left first and then right around
the circle of raised concrete.
After crossing Banks Channel there’s a
picnic table on the right where I stop for
a second set of V-Crunches, sometimes I
lunge in and out of this setting.
Then I walk to the Greensboro Street
Mini Park.
quick feet, the plank & stretching
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WBM july 2012
There I start with the third and final set
of Bicycles and Crunches, 20 reps each.
Then I do my first Squats of the day,
15 to 20 reps.
Next, I cross the park and do a second
set of Calf Raises, and back across the park
to do a second set of Squats, 20 this time.
Then back to do a third set of Calf
Raises, and back for final Squats.
Next, I get in two sets of Quick Feet
interspersed with alternate Leg Lifts, and
try to lunge out of the park back onto
East Salisbury Street.
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Leaving the park, I stretch out while walking all the way to the corner, next traveling
south on North Lumina Avenue. I try to power walk all the way to Atlanta Street. There
on the raised curb I do Quick Feet, first moving to the left and then back to the right, as
we are doing above as a group.
Continuing south through the heart of the town, my final stop is the backless bench
overlooking the pond at the end of Kenan Creek, opposite the food mart at Causeway
and Island drives.
There I get in a Plank, holding it for as many seconds as I can.
And I end here with stretching.
Then, I walk back to my starting point, feeling pretty good about the day.