a lentil bit of protein.
lENTILS are tiny legumes
packed with protein and fiber.
Compositionally, they resemble
chickpeas more than they do
rice. You might have encountered
them in Indian daal or a veggie burger.
For anyone trying to cut back
on the carbs or eat more protein,
lentils are a great choice in place
of rice. They are outstanding in
soups, stews and curries. They
also work well in salads and bean
burgers.
going nuts.
mACADAMIA nut butter is a
special treat if you can find
it. Macadamias blended with
honey makes a crumbly nut
butter that’s irresistible on top of
smoothie bowls, with a slice of toast,
or on a spoon for a snack.
For a protein-packed treat, mix
with mini dark chocolate chips and
form into truffle-sized balls. Coat the
outside with coconut flakes and store
in the fridge until ready to eat.
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60 january 2022
WBM
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