engaged rigorous academics learning VALUES exploration individualized teaching 24 WBM september 2014 Robin Riggs researched a bento-style lunch boxes for daughter Ella who is starting first grade this year. Ella’s a great eater, and Robin looks forward to making lots of fun bento lunches for her :-). • Cantaloupe, watermelon and mango • Shelled edamame beans • Pretzel flats for the snack bag • Peanut butter, banana and honey on whole wheat, cut into star shapes Hot Pink Smoothie Makes 4 servings INGREDIENTS 1½ cup coconut water 1 large carrot, cleaned, or 5 baby carrots ¼ of medium beet, raw, peeled ¼ cup cashews ¼ cup chopped dates 2 tsp vanilla 12 frozen strawberries DIRECTIONS Puree all ingredients except strawberries in a high-powered blender for 90 seconds. Add strawberries and puree on high until smooth. Resources Green Smoothie Girl Thirty-one Chill-icious! Thermal Hoo’s Hungry Backpack Bamboo spork, courtesy of Tidal Creek Co-Op Schedule a tour today! • 18 mos – 8th grade 910.791.8221 | www.fsow.org 1/12 page 2x2.28
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