81 Grilled chicken with vegetable medley peppers, broccoli and green beans, prepared by Clean Eatz. www.wrightsvillebeachmagazine.com WBM EAT: Grass-produced meats Fish/seafood Fresh fruits and veggies Eggs Tree nuts and seeds Healthful oils (macadamia, walnut, olive, flaxseed, avocado, coconut) DON’T EAT: Cereal grains Legumes (including peanuts) Dairy Refined sugar Potatoes Processed foods Salt Refined vegetable oils (listed in The Paleo Diet Cookbook and The Paleo Diet for Athletes) Source: Dr. Cordain’s website The Paleolithic (Paleo) diet, popularized by Colorado’s Dr. Loren Cordain, was founded on this premise. It mimics the diet of the cavemen by including fish, grass-fed meats, eggs, vegetables, fruit, fungi, roots and nuts, while excluding grains, legumes, dairy products, potatoes, refined salt, refined sugar and processed oils. In essence: If a caveman couldn’t eat it, then it’s not included in the Paleo diet, as it is believed by some that this is the ideal diet for human health and well-being. Proponents of this diet say the health outcomes are numerous.
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